One Step Up Dance Studio
One Step Up Dance Studio
(618)696-4271
onestepupdancestudio@ymail.com
1340 IL-1 Suite G, Carmi, Illinois 62821
Monday
4-8 year olds
Acrobatics 4:30 PM - 5:30 PM
Ballet and Tap 5:30 PM - 6:30 PM
Jazz and Hip-Hop 6:30 PM - 7:30 PM
Tuesday
9-14 year olds
​
Acrobatics 4:30 PM - 5:30 PM
Ballet and Tap 5:30 PM - 6:30 PM
Jazz and Hip-Hop 6:30 PM - 7:30 PM
​
Wednesday
2-4 year olds
​
Tumbling 4:30 PM - 5:30 PM
Ballet and Tap 5:30 PM - 6:30 PM
​
Thursday
14-18 year olds
Aerial Acrobatics 4:30 PM - 5:30 PM
Ballet and Tap 5:30 PM - 6:30 PM
Jazz and Hip-Hop 6:30 PM - 7:30 PM
​
Friday/Saturday/Sunday Available for studio rentals
​
​​​​​​​​​
Adult Workout Schedule
Tuesdays
3:00-3:30 PM - LVL 1 SENIOR (Strength Training)
3:30-4:00 PM - LVL 2 SENIOR (Strength)
4:00-4:30 PM - LVL 1 SENIOR (Strength)
4:30-5:00 PM - LVL 2 SENIOR (Strength)
5:00-5:30 PM - All LVL (Chair Fitness)
5:30-6:00 PM - LVL 1 ADULT (Strength)
6:00-6:30 PM - LVL 2 ADULT (Strength)
6:30-7:00 PM - LVL 1 ADULT (Strength)
7:00-7:30 PM - LVL 2 ADULT (Strength)
7:30-8:00 PM - LVL 2 ADULT (Strength)
​
Thursdays
3:00-3:30 PM - LVL 1 SENIOR (Dance Cardio)
3:30-4:00 PM - LV1 2 SENIOR (Dance Cardio)
4:00-4:30 PM - LVL 1 SENIOR (Dance Cardio)
4:30-5:00 PM - LVL 2 SENIOR (Dance Cardio)
5:00-5:30 PM - All LVL (Chair Cardio)
5:30-6:00 PM - LVL 1 ADULT (Dance Cardio)
6:00-6:30 PM - LVL 2 ADULT (Dance Cardio)
6:30-7:00 PM - LVL 1 ADULT (Dance Cardio)
7:00-7:30 PM - LVL 2 ADULT (Dance Cardio)
7:30-8:00 PM - LVL 2 ADULT (Dance Cardio)
​​
​
Fridays/Saturdays
(MUST SIGN UP IN ADVANCE) (5 SPOTS PER CLASS)
4:00-4:30 PM All LVL 1 (Bungee Fitness)
4:30-5:00 PM All LVL 1 (Bungee Fitness)
5:00-5:30 PM All LVL 1 (Bungee Fitness)
5:30-6:00 PM All LVL 1 (Bungee Fitness)
6:00-6:30 PM All LVL 1 (Bungee Fitness)
​
​
